{"id":43,"date":"2019-04-16T10:09:00","date_gmt":"2019-04-16T10:09:00","guid":{"rendered":"https:\/\/maaneiu.ee\/?p=43"},"modified":"2020-11-01T11:55:11","modified_gmt":"2020-11-01T11:55:11","slug":"marjasmuuti","status":"publish","type":"post","link":"https:\/\/maaneiu.ee\/?p=43","title":{"rendered":"Marjasmuuti"},"content":{"rendered":"

Kui kapi peal on m\u00f5ni \u00f5nnetu, pruuni koorega banaanike ja s\u00fcgavk\u00fclmas paar peot\u00e4it vitamiine t\u00e4is marju, siis vurista k\u00f5ik kokku ja saad kabeda vahepala. Minul olid kaks nukrat banaani, s\u00fcgavk\u00fclmas maasikaid, mustikaid ja astelpajusid, lisasin sortsu vett ja oligi valmis kosutav ja v\u00e4rskendav smuuti. Suhkrut ma juurde ei lisanud, kuna banaanid ise olid juba v\u00e4ga valmis k\u00fcpsenud ja seet\u00f5ttu ka piisavalt magusad.
\nKes tahab v\u00f5ib vee asendada m\u00f5ne piimatootega: piima, jogurti, keefiri v\u00f5i miks mitte lisada j\u00e4\u00e4tist ja teha hoopis marjane j\u00e4\u00e4tisekokteil maiustamiseks :).<\/p>\n

Vaja on:<\/u><\/b>
\n2 \u00fcleseisnud banaani<\/b>
\n1 peot\u00e4is s\u00fcgavk\u00fclmutatud maasikaid<\/b>
\n1 peot\u00e4is s\u00fcgavk\u00fclmutatud mustikaid\u00a0<\/b>
\n0,5 peot\u00e4it s\u00fcgavk\u00fclmutatud astelpaju marju<\/b>
\nsorts vett<\/b><\/p>\n

<\/a>Panin k\u00f5ik komponendid oma blendrisse ja lasin niikaua t\u00f6\u00f6tada kuni on \u00fchtlane m\u00f5nus smuuti. Ta on ka v\u00e4ga v\u00e4rskendav ja jahe, nii et sobib eriti h\u00e4sti varajastesse kevad ilmadesse, kui p\u00e4ike paitab juba soojalt ja otsid kerget – kuid kiiret vahepala.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
K\u00f5ik komponendid<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

PS!<\/b> Vitamiine on ka siin hulgim, nii et aitab kehal kevadv\u00e4simusega hakkama saada :).<\/p>\n

\u00dcleseisnud banaanidest olen teinud veel:<\/u><\/b> banaanikeeksi<\/a>, banaani-\u0161okolaadimuffineid<\/a>, banaani smuuti lisadega<\/a>, pehme j\u00e4\u00e4tis<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kui kapi peal on m\u00f5ni \u00f5nnetu, pruuni koorega banaanike ja s\u00fcgavk\u00fclmas paar peot\u00e4it vitamiine t\u00e4is marju, siis vurista k\u00f5ik kokku ja saad kabeda vahepala. Minul olid kaks nukrat banaani, s\u00fcgavk\u00fclmas maasikaid, mustikaid ja astelpajusid, lisasin sortsu vett ja oligi valmis kosutav ja v\u00e4rskendav smuuti. Suhkrut ma juurde ei lisanud, kuna […]<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/43"}],"collection":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":1,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":1906,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions\/1906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}