{"id":2418,"date":"2021-03-29T10:35:37","date_gmt":"2021-03-29T10:35:37","guid":{"rendered":"https:\/\/maaneiu.ee\/?p=2418"},"modified":"2021-03-29T10:35:38","modified_gmt":"2021-03-29T10:35:38","slug":"smuutikauss","status":"publish","type":"post","link":"https:\/\/maaneiu.ee\/?p=2418","title":{"rendered":"Smuutikauss"},"content":{"rendered":"\n<p>Kasulik ja ilus viis s\u00fc\u00fca sisse kasulikke toitaineid. Minul on siin lihtsalt \u00fcks retseptiv\u00f5imalus, t\u00e4iesti vabalt saab iga\u00fcks teha t\u00e4pselt sellise mis hing ihaldab v\u00f5i mis parasjagu kapis \u00e4ra kasutamist vajab. Oluline on, et ta ei tuleks liiga vedel, muidu on ta pigem lihtsalt smuuti ja kaussi panna pole nagu m\u00f5tet, kaunistused kukuvad ka p\u00f5hja :D. <br>T\u00e4nu kreeka jogurtile ja p\u00e4hklitele tuleb ta m\u00f5nusalt toitev ning sobib ka hommikus\u00f6\u00f6giks (valmib muidu kiiremini kui puder :D).<br>Koguseliselt tuli 2 portsu.<\/p>\n\n\n\n<p><strong>Vaja on:<br>3-4 spl kreeka jogurtit<br>kaks peot\u00e4it s\u00fcgavk\u00fclmutatud vaarikaid<br>kaks peot\u00e4it india p\u00e4hkleid<br>1 banaan<br>3 virsikupoolikut kompotist <br>pisut virsikukompotisiirupit<\/strong> &#8211; et masin saaks t\u00f6\u00f6le hakata<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-683x1024.jpg\" alt=\"\" class=\"wp-image-2420\" width=\"544\" height=\"815\" srcset=\"https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-683x1024.jpg 683w, https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-200x300.jpg 200w, https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-768x1152.jpg 768w, https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-1024x1536.jpg 1024w, https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-1365x2048.jpg 1365w, https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-750x1125.jpg 750w, https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-360x540.jpg 360w, https:\/\/maaneiu.ee\/wp-content\/uploads\/2021\/03\/IMG_4585-scaled.jpg 1707w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><figcaption>K\u00f5ik komponendid topsis ja vaja vaid valmis suristada<\/figcaption><\/figure>\n\n\n\n<p>Mul 10 aastat vana topshopist tellitud nutribullet, mis siiani t\u00e4iesti t\u00f6\u00f6korras ja purustab ning segab k\u00f5ik minu smuuti unistused kokku. <br>Paningi k\u00f5ik komponendid oma nutribulleti topsi ja lasin masinal t\u00f6\u00f6tada.<br>Siis kallasin smuutid kahte kaussi, peale natuke marjakesi, seemneid, p\u00e4hkleid ja v\u00f5iski s\u00f6\u00f6mine alata. M\u00f5nusalt pisut jahe, p\u00e4hklid ja vaarikad annavad tekstuuri ning hea-kerge seedida.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasulik ja ilus viis s\u00fc\u00fca sisse kasulikke toitaineid. Minul on siin lihtsalt \u00fcks retseptiv\u00f5imalus, t\u00e4iesti vabalt saab iga\u00fcks teha t\u00e4pselt sellise mis hing ihaldab v\u00f5i mis parasjagu kapis \u00e4ra kasutamist vajab. Oluline on, et ta ei tuleks liiga vedel, muidu on ta pigem lihtsalt smuuti ja kaussi panna pole nagu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/2418"}],"collection":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2418"}],"version-history":[{"count":1,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/2418\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/2418\/revisions\/2421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/media\/2419"}],"wp:attachment":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}