{"id":211,"date":"2016-03-08T11:52:00","date_gmt":"2016-03-08T11:52:00","guid":{"rendered":"https:\/\/maaneiu.ee\/?p=211"},"modified":"2020-12-03T12:13:52","modified_gmt":"2020-12-03T12:13:52","slug":"kaerahelbekupsised-seemnetega","status":"publish","type":"post","link":"https:\/\/maaneiu.ee\/?p=211","title":{"rendered":"Kaerahelbek\u00fcpsised seemnetega"},"content":{"rendered":"

T\u00e4pselt selline s\u00f6\u00f6k v\u00f5i vahepala sobib eriti h\u00e4sti kiire elutempoga inimestele, teed n\u00e4dalavahetusel \u00fche pannit\u00e4ie valmis ja igaks argip\u00e4eva l\u00f5unaks ja \u00f5htuks on toitev ja energiat andev vahepala olemas. Aga muidugi sobib ka neile, kelle elutempo ei ole megakiire, m\u00f5nus kr\u00f5bistada lihtsalt tee k\u00f5rvale v\u00f5i kellelegi k\u00fclakostiks viia.<\/p>\n

Retsepti v\u00f5ib t\u00e4ielikult mugandada oma maitse j\u00e4rgi ning ka selle j\u00e4rgi mis kodus leidub.<\/p>\n

Vaja on:<\/b>
\n400 g kondenspiima<\/b>
\n250 g t\u00e4istera kaerahelbeid<\/b>
\n50-70 g kookoshelbeid<\/b>
\n100-150 g kuivatatud j\u00f5hvikaid<\/b>
\n125 g erinevaid seemneid (kasutasin 30 g linaseemneid, 40 g kanepiseemneid, 55 g viie seemne segu)<\/b>
\n85 g india p\u00e4hkleid <\/b>(pisut puruks tehtud)
\n1-2 tl kaneeli<\/b> (mingit v\u00fcrtsi pean ikka lisama)
\n<\/a>
\nKuna mul kodus kuivatatud j\u00f5hvikaid ei olnud, siis kasutasin s\u00fcgavk\u00fclmunud j\u00f5hvikaid. Kaalusin v\u00e4lja, panin kastrulisse ja lasin madalal kuumusel \u00fcleliigsel vedelikul \u00e4ra aurata.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
J\u00f5hvikas ja kondenspiim-\/-k\u00f5ik muud kuivained<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Muidu tuleks ikka alustada ahju sooja panekust, 130 kraadi. Kahjuks pole mul parajates m\u00f5\u00f5tmetes kandilist vormi (23x33x4), seega kasutasin \u00fcmmargust, kandiline teeb lihtsalt p\u00e4rast k\u00fcpsise ruutude v\u00e4ljal\u00f5ikamise lihtsamaks. Siis tuleb vorm m\u00e4\u00e4rida kokku v\u00f5iga. T\u00e4nu sellele, et mul j\u00f5hvikad juba auravad pliidil, lisan ma lihtsalt sinna juurde kondenspiima, ilus roosa segu. Muidu tuleb kastrulis kondenspiim \u00fcksinda lihtsalt natuke soojaks ajada. Siis \u00fclej\u00e4\u00e4nud kuivad koostisosad v\u00e4lja kaaluda ja kokku segada ning lisada juurde soe kondenspiim, segada ja vormi panna. V\u00f5imalikult siledaks pealt lusikaga ja ahju. K\u00fcpsetamisaeg on 1 tund. Peale seda lasta 15 min seista ja siis l\u00f5igata meelep\u00e4rase suurusega ruudud v\u00f5i batoonid.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
K\u00f5ik kokku segatult ja valmis ahju minekuks<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

T\u00e4pselt selline s\u00f6\u00f6k v\u00f5i vahepala sobib eriti h\u00e4sti kiire elutempoga inimestele, teed n\u00e4dalavahetusel \u00fche pannit\u00e4ie valmis ja igaks argip\u00e4eva l\u00f5unaks ja \u00f5htuks on toitev ja energiat andev vahepala olemas. Aga muidugi sobib ka neile, kelle elutempo ei ole megakiire, m\u00f5nus kr\u00f5bistada lihtsalt tee k\u00f5rvale v\u00f5i kellelegi k\u00fclakostiks viia. Retsepti v\u00f5ib […]<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,49],"tags":[],"_links":{"self":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":1,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions\/2242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}