{"id":158,"date":"2016-11-15T11:28:00","date_gmt":"2016-11-15T11:28:00","guid":{"rendered":"https:\/\/maaneiu.ee\/?p=158"},"modified":"2020-10-22T10:56:07","modified_gmt":"2020-10-22T10:56:07","slug":"vurtsikas-lillkapsariis","status":"publish","type":"post","link":"https:\/\/maaneiu.ee\/?p=158","title":{"rendered":"V\u00fcrtsikas lillkapsa”riis”"},"content":{"rendered":"

J\u00e4llegi lihtne ja odav moodus kuidas rikastada oma toidulauda k\u00f6\u00f6giviljadega. \u00d6eldakse ju, et tuleb s\u00fc\u00fca 5 peot\u00e4it puu-k\u00f6\u00f6gi-juurvilju p\u00e4evas, mul endal m\u00f5nikord tuleb nii v\u00e4lja, m\u00f5nikord mitte. Igatahes lillkapsa”riis” aitab seda eesm\u00e4rki kiiremalt t\u00e4ita. Lisasin ka siia talvele kohaseid v\u00fcrtse, mis aitavad sooja hoida ja haigustega v\u00f5idelda. Seda rooga saab kas s\u00fc\u00fca iseseisva einena v\u00f5i mingi toidu lisandiks.<\/p>\n

Vaja on:<\/b><\/div>\n
0,5 suurt lillkapsast v\u00f5i 1 pisem<\/b><\/div>\n
p\u00f6idlasuurune ingverit\u00fckk<\/b><\/div>\n
2 k\u00fc\u00fcslauguk\u00fc\u00fcnt<\/b><\/div>\n
\u00f5li<\/b><\/div>\n
2 tl sinepiseemneid<\/b><\/div>\n
1 tl kurkumi<\/b><\/div>\n
soola<\/b><\/div>\n
<\/div>\n
K\u00f5igepealt ma siis l\u00f5ikasin lillkapsa pisemateks t\u00fckkideks ja lasin oma igivanas Moulinexis ta peeneks, mis k\u00e4is jumala niuhti.<\/div>\n
\n
<\/div>\n
<\/a><\/div>\n

<\/a>
\nJ\u00e4rgmisena hakin h\u00e4sti peeneks ingveri ja k\u00fc\u00fcslauguk\u00fc\u00fcned. Siis panen panni sooja ja lisan \u00f5li. Kui \u00f5li on kuum, panen pannile hakitud ingveri ja k\u00fc\u00fcslaugu, praen neid pisut. Siis lisan sinepiseemned ja kurkumi, kuumas \u00f5lis v\u00f5ivad sinepiseemned h\u00fcpata, nii et ole ettevaatlik. Segan k\u00f5ik korra veel l\u00e4bi, et k\u00f5ik v\u00fcrtsid saaksid kuuma ja nende maitse ja aroom vallanduksid. J\u00e4rgmisena kallan pannile lillkapsariisi ja segan korralikult segi. Lisan ka soola. Segan veel pisut, maitsen kas k\u00f5ik sobib, lisan veel pisut soola ja valmis ta ongi.<\/p>\n<\/div>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
K\u00f5ik peale lillkapsa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
S\u00f6\u00f6n teda seekord paljalt, ilma igasuguse lisandita. Kuigi v\u00f5ib vabalt teha k\u00f5rvale seeni, kana, kala, mida iganes. Olen seda sama s\u00f6\u00f6ki teinud ka tavalisest valgest peakapsast, l\u00f5ikasin lihtsalt ribad ja toimetasin samamoodi. Olen ka lillkapsast lihtsalt pannil kuumutanud natukese soolaga ja s\u00f6\u00f6nud teda p\u00e4ris riisi asemel kana-karri k\u00f5rvale. \u00dches\u00f5naga, kui teda teha v\u00fcrtsika roa k\u00f5rvale, siis peaks ta j\u00e4tma mahedama, kuna muidu ei ole asjad tasakaalus.<\/div>\n
Ilus p\u00e4ikeseline toit pimedates talveilmades.<\/div>\n
Ja kui seda kellelegi esimest korda teha, siis ei pea kohe hakkama kaagutama et see on lillkapsas, las inimene ise avastab, \u00e4kki hakkab meeldima sest teadmatus on m\u00f5nikord \u00f5ndsus :).<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

J\u00e4llegi lihtne ja odav moodus kuidas rikastada oma toidulauda k\u00f6\u00f6giviljadega. \u00d6eldakse ju, et tuleb s\u00fc\u00fca 5 peot\u00e4it puu-k\u00f6\u00f6gi-juurvilju p\u00e4evas, mul endal m\u00f5nikord tuleb nii v\u00e4lja, m\u00f5nikord mitte. Igatahes lillkapsa”riis” aitab seda eesm\u00e4rki kiiremalt t\u00e4ita. Lisasin ka siia talvele kohaseid v\u00fcrtse, mis aitavad sooja hoida ja haigustega v\u00f5idelda. Seda rooga saab […]<\/p>\n","protected":false},"author":1,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19,8],"tags":[],"_links":{"self":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":1,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/media\/1819"}],"wp:attachment":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}