{"id":157,"date":"2016-11-23T13:21:00","date_gmt":"2016-11-23T13:21:00","guid":{"rendered":"https:\/\/maaneiu.ee\/?p=157"},"modified":"2020-11-05T11:26:28","modified_gmt":"2020-11-05T11:26:28","slug":"banaani-smuuti-lisadega","status":"publish","type":"post","link":"https:\/\/maaneiu.ee\/?p=157","title":{"rendered":"Banaani smuuti lisadega"},"content":{"rendered":"

Smuutid on geniaalsed ja \u00fclikiired viisid teha midagi maitsvat ja kasulikku. Sinna sisse v\u00f5ib panna p\u00f5him\u00f5tteliselt k\u00f5ike mida sa ise tahad v\u00f5i mis kapis leidub (mul nagu n\u00e4ha leidusid sellised asjad). V\u00e4limus ei ole eriti apetiitne, aga maitse on v\u00e4ga m\u00f5nus, lisaks on banaan ise juba nii magus, et ei ole juurde vaja lisada suhkrut. Ideaalne vahepalaks v\u00f5i hommikus\u00f6\u00f6giks.<\/p>\n

Vaja on:<\/b>
2 banaani<\/b>
1 peot\u00e4is s\u00fcgavk\u00fclmutatud spinatit <\/b>(suvel ise korjatud \ud83d\ude42
4 tl kodust kirsikompotti<\/b>
2 tl chia seemneid<\/b>
2 tl superkakaopulbrit<\/b>
0,5 tl kaneelipulbrit<\/b>
vett –<\/b> kogus oleneb kui vedelat v\u00f5i paksu smuutit tahetakse<\/p>\n

<\/a>Muud kunsti polegi, kui banaanidel koor maha ja anumasse, koos k\u00f5ikide muude lisanditega. Soovitan smuutisi tehes alati oma isu ja tuju j\u00e4lgida, kui tahaksid m\u00f5nda asja asendada siis palun, mida rohkem sa ennast kuulad, seda parem ta tuleb.
Chia seemned on \u00fcks maailma kuulsamaid supertoite, sisaldades k\u00f5ike head sinu kehale. Terves kehas, terve vaim :).<\/p>\n

Ja kui kohe pole banaani isu, v\u00f5i nad on juba liiga pruuniks\/mustaks muutunud, on alati v\u00f5imalus nad \u00e4ra koorida ja s\u00fcgavk\u00fclma panna, siis saab n\u00e4iteks seda k\u00fclma ja head magustoitu teha – pehme j\u00e4\u00e4tis<\/a> – j\u00e4llegi ilma liigse suhkruta.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Smuutid on geniaalsed ja \u00fclikiired viisid teha midagi maitsvat ja kasulikku. Sinna sisse v\u00f5ib panna p\u00f5him\u00f5tteliselt k\u00f5ike mida sa ise tahad v\u00f5i mis kapis leidub (mul nagu n\u00e4ha leidusid sellised asjad). V\u00e4limus ei ole eriti apetiitne, aga maitse on v\u00e4ga m\u00f5nus, lisaks on banaan ise juba nii magus, et ei […]<\/p>\n","protected":false},"author":1,"featured_media":1924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/157"}],"collection":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":2,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maaneiu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}